Menopause is a natural biological process marking the end of a woman’s menstrual cycles and fertility. It typically occurs between ages 45 and 55, but it can vary. Menopause is confirmed when a woman has gone 12 consecutive months without a menstrual period.
Common Symptoms
Hot Flashes: Sudden feelings of warmth, often accompanied by sweating and redness.
Night Sweats: Hot flashes that occur during sleep, leading to disrupted rest.
Mood Changes: Irritability, anxiety, or depression.
Sleep Disturbances: Difficulty falling or staying asleep.
Vaginal Dryness: Discomfort or dryness in the vaginal area.
Changes in Libido: Fluctuations in sexual desire.
Memory and Concentration Issues: Difficulty focusing or memory lapses.